The leaves, flowers, roots, stems, and seeds of various plants have a multitude of healing benefits. Consuming them as herbal teas is one of the best ways to reap their goodness. These drinks are also known as Tisane. Simmer one or more herbs for a couple of minutes and the herbal concoction is ready.
Let’s jump straight into twenty-Six herbal teas everyone should know about.
1. Nettle Tea
Nettle tea is one of the most nutritious herbs to use on a daily basis, and it reaches just about every system of the body. It is packed with minerals, vitamins, protein, and antioxidants, making it a great source of nourishment for the human body. Nettles help you lose weight by working as a dirutic and appetite suppressant, and the best part? It works passively and you wont realized how less you are eating.
A preparation of nettle tea every day will help to minimize free radicals in the body, therefore reducing oxidative stress and warding off disease. It is good for immunity and protects the body against allergies.
This plant is also used as a diuretic. It encourages the body to expel any metabolic waste or toxic material.
It is also used by pregnant women often because of how much nutrition it contains. It is a great post-pregnancy tonic, too.
2. Patchouli Tea
You might never have heard of patchouli being drunk as a tea. We’re used to smelling this plant in perfumes and oils rather than smelling it coming out of our teacups! You might find it interesting that this plant was traditionally used to treat typhoid and dysentery. That is because it is anti-microbial properties, meaning it helps to stop the spread of infections.
You might have no need to protect yourself from typhoid where you live, but that doesn’t mean you have no reason to use patchouli. Its anti-microbial properties mean that you can use it as a preventative measure and to keep your immune system working well.
The astringent quality of this plant makes it a great assistant to the digestive system. In some folklore, it was also used to treat diarrhea and bloating. So next time you are experiencing some digestive issues, throw some patchouli in a cup of tea and enjoy!
To use this plant for topical application, make a warm extraction (by boiling it as a tea), let it cool down and then mix with honey. Apply this to an infected area.
3. Cardamom Tea
If ever you drank a cup of Turkish coffee, you would already have an idea of the wonderful taste and aroma of cardamom. If you’re wondering why the Turks put cardamom in the coffee, it is because cardamom is naturally alkaline. Adding this herb pod to the coffee actually alkalizes it, making the coffee far less acidic when it enters the body.
Scientists have recently discovered that cardamom is a great measure against obesity. It improves glucose intolerance and has profound effects on the liver, especially in those who have spent too long on high carbohydrate, high-fat diet.
This herb truly is wonderful. It takes away the part of coffee that has nasty effects on your body and it can help you steer clear of obesity. Add this to your coffee or brew it alone in a cup
4. Chamomile Tea
Antiseptic, digestive system friendly, and antispasmodic, chamomile tea is equally beneficial as a treatment of anxiety, too. One of the oldest ways to use the dried chamomile flowers is in a warm concoction to treat allergies! It has anti-histamine properties, making it a natural solution for dealing with the snottiness of spring!
It is one of the most consumed herbs in the world. And rightly so – it can be used for just about anything. It is a relaxant used by many before bed. It can help to ease the menstrual cramps of a woman and to treat ulcers and other gastrointestinal problems. Preparation of the flowers can also help boost immunity.
Want to enjoy a good night’s sleep? Sip a warm cup of this drink 30 minutes before bed and feel the difference. Moreover, one can topically apply this tea to ease itchy skin conditions, including psoriasis and eczema.
5. Linden Tea
You might not usually consider linden a herb, seeing as it is a tree. However, linden truly is a herb in that it is used for its aroma as well as its medicinal properties. The leaves and flowers are used for making tea, extractions or tinctures. The aroma is sweet and refreshing, and quite pungent when it comes straight off the tree.
Just like with many other herbs, linden is well known to have high antioxidant value. This makes it a good immune system tonic, and a good way to prevent illness.
However, the most interesting (and beneficial) quality of this plant is a compound called P-coumaric acid. This compound is a diaphoretic, meaning that it induces sweating. For those who have fevers or colds, this diaphoretic quality gives the body an avenue through which to dispel the toxin.
Some lovers of linden claim that it has stress-relieving properties, helping them to wind down if they are feeling anxious!
6. Turmeric Tea
There are some people who believe that turmeric is the most effective nutritional supplement on the planet. The medicinal value reaches all parts of the body and brain, and people all over the world use this mysterious herb.
What makes turmeric so special is that it contains curcuminoids – these are the nutritional powerhouses that make this plant an entire medical cabinet on its own. Most of them are called curcumin. It is an anti-inflammatory as well as an antioxidant.
However, as Indian folklore would say it (and now modern science), the trick to using turmeric is mixing it! The body does not easily absorb curcumin, but the addition of black pepper to this tea allows the body to absorb curcumin.
Turmeric can also help with brain function! Most people don’t know that about this wonderful herb. One of the main drivers of neuron formation and multiplication is a hormone called BDNF. The consumption of curcumin can increase the levels of this brain growth hormone. So don’t forget to give this tea to your children!
7. Coriander Tea
Actually, the mere thought of drinking a coriander tea makes my stomach turn a little bit. As gross as this might sound, it’s one of those remedies that grandmas have been whipping up forever. Traditionally, healers would have made a concoction of ground coriander seeds in water to treat stomach related ailments. It is also used in Ayurveda for this reason.
However, there are other pressing reasons to use coriander. It actually lowers cholesterol. While cholesterol is an important fat for the cells, too much of it can cause health problems. It encourages and enhances cholesterol degradation.
Coriander leaves and seeds are also an ancient treatment for diabetes because they can more than triple insulin secretion in the blood and cells.
8. Hibiscus Tea
Hibiscus tea is consumed all around the world for its beautiful colour and delicious taste. The crimson red petals of the flower are boiled to make a tea and can be drunk warm or cold. As tasty and beautiful as this flower might be, it has many medicinal properties too.
It plays a role in hypertension, reducing the blood pressure especially in those who suffer from type 2 diabetes. In fact, it is more effective at reducing blood pressure than certain pharmaceutical medications. It is an infusion of the crimson red petals of the flower.
Other traditional uses for the hibiscus flower are to promote digestive health and ease constipation, to soothe menstrual cramps, and even to deal with depression or stress.
9. Peppermint Tea
Soothe the whirlpool in the belly when under the attack of excess wind with a soothing cup of peppermint tea. Its most ancient – and arguably most popular medicinal property – is its ability to calm down a nervous stomach.
More recently, scientists have been curious about this plant as a potential treatment for Irritable Bowel Syndrome (IBS). It may also boost metabolism, improve immunity and encourage overall health.
Peppermint oil can even be used topically to treat headaches, although there is little research about how effective this folklore treatment is! In any case, peppermint tea is delicious and is the perfect mouth freshener after a meal.
10. Cinnamon Tea
A highly aromatic drink, cinnamon tea is prepared from the dried bark. This famous culinary herb is not just popular among chefs, but also among herbalists, for the medical powerhouse that it packs.
Research from around the world has confirmed the myriad of reasons someone might use cinnamon, such as its anti-inflammatory properties, anti-microbial activity, reducing cardiovascular diseases and even boosting cognitive function.
Some women drink cinnamon tea to ease menstrual cramps, while others swear that 2 cups of cinnamon tea on an empty stomach will assist in losing weight.
11. Fennel Tea
Digestive issues don’t stand a chance against fennel. Anything related to gut health, from bloating to indigestion to acid reflux – fennel can fix it. However, this special herb does some work in other parts of the body, too.
The endocrine, reproductive and respiratory systems also get a boost from the use of fennel tea. It also makes a great post pregnancy tonic for new mothers. It is a galactagogue, meaning that it assists a woman in producing milk.
This plant is one of the most commonly used around the world. Aside from being a stomach’s best friend and an ally to a breastfeeding mother, fennel is also anti-viral, anti-microbial, anti-inflammatory, and enhances memory.
12. Rooibos Tea
Rooibos is one of those healthier alternatives to black tea, green tea or coffee. This is because it is not caffeinated, so there is no risk of excess usage. The main medicinal property of rooibos tea is that it is full of antioxidants.
This red tea that hails from Africa may help to protect cells from free radicals. It may help to reduce the risk of cancer (which is associated with oxidative stress) and even heart disease. There is a special antioxidant in rooibos called aspalathin. This compound is currently being studied for its potential to help those with type 2 diabetes.
A rooibos infusion can help to reduce stress and relax. Drink a cup of rooibos as an alternative to tea or coffee, and enjoy the health benefits!
13. Sage Tea
Sage is a leafy herb that has been used around the world for its aroma, its medicinal value and has been used by Native Americans in ceremony for thousands of years. There are many different varieties of sage, depending on the environment in which they are growing. Some are perfect medicines, others are used in cooking and some are even used as incense. And yes – there are even psychedelic strains of sage.
Most commonly, sage is used for cognitive enhancement. It elevates the mood, improves brain function and is a herb that those with Alzheimer’s can really benefit from. It is neuroprotective, meaning it can even help protect neurons from degeneration.
This herb is delicious on food or as a tea, with a very strong aroma and taste.
14. Rose Hip Tea
Just like the rose plant, rose hip contains loads of vitamin C. Drinking rose hip tea daily helps to protect you against colds, cases of flu and seasonal viruses. It improves immune function as a whole and optimizes digestive health.
Rose hip tea is also extremely delicious, so there’s nothing difficult about consuming this herb daily. The colour and aroma of the tea are something to enjoy hot or cold. Add a pinch of lemon for extra flavour!
Rosehip tea is also beneficial for cardiovascular health and has good anti-carcinogenic properties.
15. Lemon Balm Tea
This fabulous drink has been used since time unknown to heal anxiety and digestive disturbances. It is also known to ease sleep disorders. Its more common use is to treat gut problems, whether flatulence or indigestion. However, in herblore, this plant was also used to treat hysteria, anxiety and other mental conditions.
Rosmarinic acid is the main culprit for the mood-elevating effects of this tea. Otherwise known as Melissa, this plant has the ability to improve cognitive function, increase focus and manage stress levels.
Lemon balm can be prepared as a warm tea or a cold, refreshing drink. It can even be mixed into yogurt or other foods to enhance the taste.
Topical application of cooled lemon balm tea could hasten wound healing. It could even offer relief from various skin conditions, including eczema and jock itch.
16. Passionflower Tea
Also known as Maypop, this herbal drink has an excellent range of antioxidants and amino acids that render its health benefits. An excellent antidote for insomnia and depression, this tea could be used safely to enhance libido.
The hypnotic effects of passionflower are not generally spoken about, but some studies on rats have confirmed its effect on sleep. Overall, passionflower showed an increase in overall sleep time in this study.
A glass of warm passionflower before bed should induce sleepiness or increase the quality of sleep. For extra oomph, add some valerian or chamomile to this brew.
17. Fenugreek Tea
The most common application of fenugreek tea is for digestive and intestinal complaints. Constipation, stomach upset and loss of appetite can all be soothed with a fenugreek infusion.
Interestingly, fenugreeks main effect on stomach complaints is that it is analgesic. It reduces pain associated with nausea, constipation and other intestinal problems. It is commonly used as an analgesic among women who experience severe cramping during their menstrual cycles.
Use cooled fenugreek tea to rinse the hair and eliminate dandruff.
18. Holy Basil Tea
Holy Basil, otherwise known as Tulsi, has been used as a part of Indian herbal medicine for a long time. It is drunk in sacred gatherings, is grown in the home for its protective qualities and is a powerful medicinal herb to have in the garden.
When we take a closer look into the effects of Holy Basil on the body, it becomes evident that this is a herb to use for any reason. It can address all kinds of stress on the body, such as physical, metabolic, psychological and chemical. There is a range of physiological processes that take place for Tulsi to have such a profound effect on the human body.
It protects organs and tissues from intoxicants, balances hormones, normalizes blood sugar and lipid levels, stabilizes blood pressure and improves cognitive function and memory. Whether you are feeling fatigued or simply under a lot of stress and pressure, a warm glass of Tulsi is the perfect remedy.
A warm concoction of Tulsi can be cooled down and applied to skin to treat insect bites and other irritation on the skin.
19. Lavender Tea
Well, just about everybody knows about the soothing effects of lavender. At one point or another, everybody has put a sprig of lavender under their pillow or in a cup of tea to help them relax and maybe even sleep better.
While most if us are aware of how to use lavender to calm, soothe and remove stresses, there are other physiological functions of lavender which are less well known. A cup of lavender tea can help to fix parasitic infections, as an anti-inflammatory and it even has neuroprotective qualities.
Lavender tea can also be used as an analgesic for women when they are menstruating. It even doubles up to treat mood swings during that time of the month!
20. Burdock Root Tea
Burdock Root is a lesser-known plant that is more likely to be used topically than drank as a tea. However, the tea can be consumed for easing digestion and promoting urination. There is some research that suggests it may be helpful to those with diabetes.
More commonly, burdock root is prepared into a poultice or a lotion to apply topically on skin. This preparation soothes the symptoms of psoriasis and eczema. Its antioxidant and anti-microbial action helps to prevent infections in skin conditions and to stabilize skin cells.
This drink could also improve hair health and keep the cardiovascular system healthy. Burdock Root Tea is beneficial for soothing digestive issues and reducing inflammatory conditions.
21. Moringa Tea
Moringa is one of the most nutritious plants in the world, and daily consumption can help to maintain homeostasis in a number of different systems of the human body. It is rich in antioxidants, proteins and vitamins.
The compounds in the moringa plant can help to normalize blood sugar levels, lower cholesterol and reduce inflammation. As a topical preparation, it can be applied to bites, stings and itches, reducing the swelling and protecting the area.
Interestingly, moringa tea can help to protect against arsenic toxicity. In some parts of the world, water and certain foods contain toxic levels of arsenic. So a glass of Moringa tea a day can help to protect your body from that!
22. Valerian Root Tea
Before we were able to isolate compounds and make pills, we used to use herbs. And valerian root is the perfect example. It is common in Western countries to take Valium, the sedative. Its main active component comes from the valerian plant, especially the root.
Consuming valerian root tea before bed helps to sedate the user and nudge them into a very gentle sleep. It can be used at small dosages to help with anxiety because of its sedative effect.
A glass of valerian tea also helps to manage nausea. There are many modern nausea medications which contain active components of the valerian root.
23. Milk Thistle Tea
The Milk Thistle plant is most commonly used as a liver tonic. It enhances liver health, especially in those who have liver disease or cirhossis. It is not uncommon for people to experience liver disease as a result of overconsumption of alcohol or other intoxicants. And for the most part, we had thought cirhossis to be irreversible. However, using milk thistle tea, some of this liver damage can be rectified.
Milk thistle is also a detox plant, working mainly through the kidneys and liver. This makes it usable for overall detoxification.
Milk thistle is also full of antioxidants, so can reduce the amount of free radicals in the body. THis can help to prevent cancer and other chronic illnesses.
This tea, prepared from crushed milk thistle seeds, could soothe inflammation, improve digestion, and lower cholesterol. It could also help with blood sugar management and safeguard from chronic health conditions.
24. Thyme Tea
This is another plant that has been used for millennia for its delicious taste and its medicinal value. Most of us know the taste of time as it was sprinkled on food, but few of us have thought about how to use it as a herbal remedy.
In fact, it is another one of those herbs that is jam-packed with medicinal value. Thyme can ease stomach disturbances such as cramps and diarrhoea. It is also given to children with colic, whooping cough and bronchitis.
Interestingly, it has also been given to children to manage bedwetting. This is a very folkloric way to use thyme, but anecdotal evidence gives it the thumbs up. A glass of thyme tea a couple of hours before bed can help the user to maintain bladder control, and therefore avoid wetting the bed.
Consuming thyme leaves tea could also reduce recurring infections, promote sleep, and enhance cognitive strength.
25. Licorice Tea
The most popular health benefit of licorice tea is the treatment of gastrointestinal problems. In some cases of food poisoning, the stomach lining can become severely damaged and recovery takes a long time. Licorice tea can help to repair the stomach lining much faster, leading to a faster recovery.
Stomach ulcers and heartburn are also no match for the power of licorice. it is anti-inflammatory and contains glycyrrhizic acid, a compound known to boost immune function.
The licorice root can also be used to treat sore throats and mild bronchitis. For that matter, most respiratory conditions can experience some relief from licorice.
Regular consumption of licorice root tea could improve digestive health, pep up metabolism, reduce inflammation, manage blood pressure, and detoxify the body.
26. Ginger Tea
For the most part, ginger tea is drunk to combat nausea. It is often used by pregnant women to deal with morning sickness or by those who experience motion sickness.
We usually only consume the root of the ginger plant. While the leaves are also aromatic, they do not contain some of the amazing health properties that the root does. So when it comes to this herbal concoction, you’re always going to be using the roots!
Antioxidants are abundant in the ginger plant! For this, it can be used daily as a preventative measure and to boost the immune system. However, ginger is also an anti-inflammatory and an expectorant – so if you’re feeling sick already, have a cup of ginger tea! For those who don’t know what an expectorant is: it’ a substance that loosens the mucous membrane when you are sick so you can expel it. This is how ginger allows you to heal faster from a cough than other conventional methods.
Any problem associated with inflammation such as arthritis or swelling can be treated with the consumption of ginger tea.
Another piece of trivia for the curious mind: ginger is also used as a poultice (herbal bandage) for areas of the body that are inflamed, swollen or infected!
How to make a Herbal Tea?
Most of the herbal teas are prepared by steeping the dried or fresh leaves, crushed seeds, flowers, or roots in hot water. Breaking and steeping trigger the release of the active ingredients, yielding a highly potent drink.
Simmer the drink for a couple of minutes, turn off the heat, strain and allow to turn warm. You can then add natural sweeteners, if required, such as honey or stevia, to enrich the flavors of the drink.
All the herbal teas are packed with unique antioxidants and multitude of vitamins, minerals, polyphenolic compounds, flavonoids, and much more. Hence, even if you want to mix two or more herbs, then ensure that you infuse them in the right proportion.
But wait – there’s more that you need to know about these drinks.
Side Effects of Herbal Teas
Yes, you read it right. These teas do have some side effects due to the presence of specific active compounds that could trigger an allergic reaction. Excessive consumption of some of the herbal concoctions could interact with the drugs being used for a medical condition. Many herbs contain hypoglycemic, anti-hypertensive, anticoagulant or sedative properties. Using them with medications of similar properties could produce undesirable effects.
There are toxic herbs as well that could look similar to the safe ones. Hence ensure that the herbs that you purchase are the actual ones.
It is also advisable to use these teas in moderation, restricting them to a maximum of two cups a day to enjoy the health benefits.
Last, but not the least, please do consult with your doctor before consuming any of the 25 herbal teas mentioned above, especially if you are on some medication.