After receiving so many emails asking “how to make alkaline water”?
I’ve decided to share this amazing healthy recipe for you guys.
Alkaline water is basically water that has been ionized.
All this means that the pH level of the water is increased by using a process called electrolysis. This process simply separated the acid and the alkaline properties. So, while regular water has a pH of 7, alkaline water has that of 8 or 9.
There are a lot of benefits of alkaline water that you need to know.
So, in this blog post, I have decided to share how to make alkaline water and share some of the good ‘ol benefits.
Let’s get started
Table of Contents
- Why Should you care?: The Benefits of Alkaline Water
- 1.Better Digestion.
- 2. Immunity Booster
- 3. Slows the Process of Aging
- 4. Helps Lose Weight
- 5. Boosts Your Energy!
- How to Make Alkaline Water: Step By Step
- Lemon and Alkaline Water: What’s the Deal?
- Final Words: How to Make Alkaline Water
Why Should you care?: The Benefits of Alkaline Water
Water is widely available. So, why should you go through the trouble of making yourself some alkaline water?
After all, it’s the same thing, right?
Well, not exactly.
In this section of the blog post, I will go through a few of the benefits of alkaline water.
We all love to have savory food but, our stomach doesn’t usually agree with our taste buds. Acidity, acid reflux, etc. are a few things that we all go through when we eat out.
Alkaline water helps with that.
Alkaline water, along with alkalizing foods helps neutralize acidity and aids the process of digestion.
2. Immunity Booster
How can drinking water boost your immunity?
Well, alkaline water contains antioxidants which help neutralize free radicals that are known to damage the cells and convert them into oxygen. This converted oxygen is then used to oxygenate tissue.
3. Slows the Process of Aging
Drinking some alkaline water helps in keeping the skin hydrated like normal Drinking some alkaline water helps in keeping the skin hydrated as regular water does.
However, alkaline water helps fight the free radicals that help slow down the process of aging. This helps fight against problems such as wrinkles, sagging skin, fine lines, etc.
Alkaline water works by reducing the DNA damage due to free radicals.
4. Helps Lose Weight
Younger skin and losing weight, that’s a win-win, right?
Having toxins accumulated all over the body is one of the reasons why people become obese. These toxins are usually stored in fat tissue. Reducing acidity in the body helps reduce fat storage.
People who eat alkalizing foods and drink alkaline water lose weight easily.
5. Boosts Your Energy!
A dehydrated body is fatigued.
So, not only does alkaline water helps in boosting your energy, but it also helps your body deliver nutrients to different parts. Alkaline water is more efficient than tap water.
Also, it provides you with energy to help you get through the day.
So, no more coffee breaks!
How to Make Alkaline Water: Step By Step
Buying alkaline water is something that costs a lot of money. It’s one of the reasons why people who know the benefits don’t end up acting on it.
However, did you know that you can make alkaline water at home?
I’ll help you do just that!
Ingredients You Need
- One-gallon container made of either glass or plastic with a screw-on lid
- One gallon of distilled water or tap water
- Baking Soda
- Sea Salt
- Coral calcium powder
- Kitchen knife
- Small bowl
- pH test strips
- Steps to Make Alkaline Water at Home
Now that you have all of your ingredients, I’ll go through the steps you need to follow to make alkaline water at home!
- Pour half of the distilled water into the container with a screw-on lid.
- Add one teaspoon of sea salt, baking soda, and coral calcium powder to the container.
- Shake till it mixes.
- Wash the lemon thoroughly and juice it in a small bowl. Take out all the seeds and discard them.
- Pour the juice into the main container.
- Shake till it mixes.
- Add the rest of the half of the distilled water to the container and leave some space at the top for air.
- Shake the container well to make sure that all the ingredients mix well.
Use your pH strips to determine what level you’re at. The instructions on the packing of the strips should help you in figuring that out. If your water is on level 8 or 9, you are good.
If that’s not the case, just add ¼ the teaspoon of baking soda and try again.
And, that’s all!
You can mix all the dry ingredients in a container and just add it to water along with some lemon for a quick fix!
Isn’t making alkaline water at home easy? Let me know in the comments section…
Lemon and Alkaline Water: What’s the Deal?
We all know that lemon is acidic.
So, what’s the need of putting it in?
Well, it is true that lemons are acidic but, they have an alkalizing effect on the body when they’re digested. So, they add a refreshing taste to the water and help you get all of the benefits.
Final Words: How to Make Alkaline Water
Buying alkaline water can hamper your budget. So, it is always a good idea to put some effort in and make some at home at a fraction of the price! In this blog post, I shared a zingy recipe that I hope you’d like!
Alkaline water has a lot of benefits such as helping you stay and look younger, giving your body a boost of energy, helping you in fighting diseases, losing weight, etc. So, drinking alkaline water is a good habit.
With this recipe, you can enjoy a few glasses of this miracle water without shelling out your hard-earned money.
You can also pre-make it as it is food for two days!
Have questions? Let me know in the comments section, and I’ll get back to you as soon as I can!
Do you have a recipe you’d like to share? Let me know in the comments!