Does your doctor tell you that you have lower hemoglobin levels and prescribed you with expensive iron supplements?
If you are like me then you must be wondering, How to increase hemoglobin naturally?
Here is our take on how can you achieve healthy hemoglobin levels without flooding your body with iron pills.
Your heart needs to pump additional iron into your body.
The hemoglobin in your cells contains iron. Increasing your hemoglobin count will give you added energy.
Increased iron will make you feel stronger than when your levels are low.
Here is the helpful video that explains, What is hemoglobin:
What are the Symptoms of Having Low Hemoglobin?
If your hemoglobin drops, you might suffer the symptoms of anemia. Anemic persons experience the following symptoms:
- A general feeling of weakness despite their actual strength.
- Headaches or dizziness
- Shortness of breath of a rapid heartbeat
No one wants to experience those symptoms chronically. And you don’t need to. You can increase your hemoglobin levels the natural way. You don’t need medicine or strange techniques.
Are Certain Types of People Prone to Experience Low Hemoglobin Levels?
Your hemoglobin levels depend on the amount of iron in your blood. You are prone to experience low hemoglobin if you are:
- A Fertile woman
- Ill or recovering from an Injury
Jennifer Marquez of WebMD writes that menstruation causes a drop in hemoglobin. The blood lost over your period rids your body of essential iron. This loss is the reason you might feel tired and irritable through this time. Your monthly flow is like having a slight anemic condition.
Using natural iron boosters a few days before your period can help.
Likewise, people with overworked red blood cells are prone to anemic symptoms. A healing body needs added iron for strength and energy.
How to increase Hemoglobin Naturally?
You guessed it! Diet and exercise!
The main component of your health, in this case, is diet. Eating iron-rich foods is the most effective way to boost hemoglobin. And with the plethora of beneficial foods available, it’s pain-free!
Every food group contains selections rich in iron. You won’t need to force yourself to eat something you don’t like or can’t eat!
- Beef, lamb, fish, or poultry products
- Any green-leafed vegetable, such as spinach
- Almonds (How you can use almonds in your diet)
- Pumpkin seeds
With such variety, you should see something on the list that appeals to you. And at least some of these will be locally accessible.
What foods help your body Absorp Iron?
You can also boost your body’s ability to absorb iron. Pair your iron-rich items with foods rich in Vitamin C and Folic Acid.
Foods with high Vitamin C will carry iron into your bloodstream. Some of the most common and tasty Vitamin C-rich foods include:
- Citrus fruits, such as oranges, lemons, and grapefruits
- Bell Peppers
Vitamin C helps your body absorb iron. Increasing Folic Acid in your diet will help you form new blood cells. These new blood cells will add to your body’s hemoglobin count. A variety of Folic Acid-rich foods exist from which to choose.
- Green-leafed vegetables
- Sprout-type vegetables
- Dried beans
- Chicken liver
Some of these foods appear in the iron-rich and Vitamin B-rich lists. Consider them superfoods for boosting hemoglobin.
- Green-leafed vegetables
- Chicken liver
Are There Beverages You can Drink to Increase Hemoglobin Levels?
Don’t forget your beverage options. You can incorporate some of the same foods with these cool or soothing drinks.
- Fruit juices with apple, strawberry, orange, grapefruit, or banana
- Fruit smoothies with at least one of these fruits
- Vegetable juices or blends containing tomatoes, spinach, or broccoli
- Nettle tea
Nettles don’t feel nice against your skin. But when cooked, they can provide you with iron, Vitamin C, and Folic Acid. They don’t taste bad either!
Hot nettle tea or soup could be a new item to add to your diet.
What Foods Should You Avoid with Low Hemoglobin Levels?
As we’ve discussed, some foods help your body absorb iron. Other foods will carry the iron out of your system. These iron-blockers include:
- Caffeinated drinks, such as coffee, black tea, and colas
- Alcohol in general but beer and wine primarily
Consumer Reports reminds us that these drinks block iron from plant-based foods. They won’t affect your absorption of iron found in animal products.
How Will Exercising Increase Your Hemoglobin?
As Fred Dimenna explains, exercising makes your heart and lungs pump faster. This speedup is due to active muscles requiring additional oxygen. Hemoglobin carries the fresh oxygen to your cells. Regular exercise tells your body to produce more hemoglobin. Your body will then absorb more iron from your diet.
You don’t need to exercise for long periods of time to benefit. Twenty minutes per day will do the trick. But remember to raise your heart rate and breathing rate for it count!