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How to Incorporate Turmeric in Your Diet: 8 Easy Ways with Delicious Recipes


The wacky world of bloggers, Instagrammers, and influencers has taught us what wonders turmeric can do when added to your diet. The recent awareness about the benefits of turmeric has made it go from something that used to be tossed around in your spice rack to a common pantry staple with amazing nutritional value. 

Now that turmeric is everywhere, it is natural to get curious about its uses and benefits. If you are willing to include the goodness of turmeric in your diet, we have listed some easy yet effective ways on how you can incorporate turmeric into your diet, along with a few delicious recipes. But first, let’s learn, why it is important.

How to Incorporate Turmeric in Your Diet: 8 Easy Ways with Delicious Recipes

Benefits of Turmeric in Your Diet

The trend of turmeric might be new but it has been used for centuries as a medicinal herb in traditional Chinese medicine and as a spice in Indian households. The use of turmeric in your regular diet could be transformative for your health. Numerous studies have suggested that turmeric has the ability to treat certain illnesses and can also provide you with a boost of immunity. 

Among the myriad benefits, turmeric is specifically known for its anti-inflammatory properties because of the presence of an active compound named curcumin. As a root cause of most chronic diseases, inflammation could be harmful to your health.

The curcumin in turmeric limits the inflammation in the body, thereby decreasing the risk of cognitive decline, autoimmune diseases, cancer, heart diseases, among others. Another impressive quality of turmeric is its anti-inflammatory properties that help provide protection against free-radical damage and boost immunity as well as brain function. 

How You Can Incorporate Turmeric in Your Diet

How to Incorporate Turmeric in Your Diet: 8 Easy Ways with Delicious Recipes

1. Add turmeric to your salad dressing

People who love to stay healthy by eating salads can include an additional step in their recipe to boost its goodness all the way. By making a salad dressing you can not only add a zing to your salad but also add anti-inflammatory properties.

2. Make a beverage with turmeric

Making a delicious beverage by adding turmeric is another great way to effectively incorporate turmeric into your diet. Turmeric tea, turmeric latte, or turmeric golden milk are some of the most delicious and efficient ways to reap the anti-inflammatory benefits of both milk and turmeric. You can also make any kind of smoothie and add a spoonful of turmeric to it to start your day with a healthy note.  

3. Season roasted veggies with turmeric

The combination of roasted vegetables and turmeric is out of this world, not only in terms of deliciousness but also healthiness. By seasoning your roasted veggies with turmeric, you add a boost of flavor to your bland vegetables and enhance the body’s absorption of curcumin. 

How to Incorporate Turmeric in Your Diet: 8 Easy Ways with Delicious Recipes

4. Flavour your fish, chicken, or other meats

Marinating your meats adds a lot of flavor to them, and adding turmeric to your spice mix when you are marinating or cooking your fish, chicken or other meats is a hassle-free health hit.

5. Add it to your rice

There’s no easier way than to incorporate turmeric into your diet by adding it to your rice. You can add it to different rice recipes while the rice is cooking and give it a boost of healthiness along with a rich yellow color.

6. Make tofu or egg scrambles with turmeric

Turmeric has a way of adding a flavorful twist, rich color, and a zing to your most boring dishes. In the same way, adding turmeric to your scrambled eggs or tofu, can take your everyday breakfast to a new level and boost your turmeric intake without overpowering the taste buds.

7. Savor it in soups

Soups make a great entry to start your lunch or dinner, they are also an effective way to make your diet healthy. However, you can take its healthiness to a whole new level by adding a pinch of turmeric to your bowl of soup. Turmeric can be added to any kind of soup but they go best with pumpkin soup.

How to Incorporate Turmeric in Your Diet: 8 Easy Ways with Delicious Recipes

8. Spice your nuts with turmeric

Nuts such as walnuts, peanuts, and other kinds of healthy nuts can be turned into delicious snacks by adding a flavorful twist of turmeric. You can combine turmeric with your other favorite spices such as garlic powder, chili powder, peri-peri, etc. to create a healthy snack for your mid-meals or late-night cravings. 

Learn more about how you can enhance your body and brain function with food items here: 10 Brain Foods To Boost Your Brain Health and Function

Some lip-smacking recipes using turmeric:

Now that you know in what ways you can incorporate turmeric in your diet, it’s time to learn some quick and easy recipes that you can try at home to include the goodness of turmeric in your life.  

1. Turmeric and Ginger Tea by The Kitchn

Who doesn’t love a soothing and delicious cup of warm tea after a long day? Well, if you are constantly worried about the caffeine intake each time you drink coffee, this one is for you. Your guilt-free beverage with loads of healthy qualities. 

This turmeric ginger tea combines the goodness of both ginger and turmeric and provides an immunity boost to your body and offers relief against body aches, sores, or just a sleepy head. Try this simple yet effective recipe using turmeric once and you will never have enough of it. 

Check out the recipe here: Turmeric and Ginger Tea


2. Cauliflower Rice by Bon Appetit

As mentioned above, rice is the easiest way to include turmeric in your diet and by adding a flavorful twist to your good old bowl of rice, you can not only transform its taste but also its healthy properties. 

This specific recipe of Cauliflower Rice is fairly easy to cook and gets ready quickly without any hassles. 

Check out the recipe here: Cauliflower Rice


3. Turmeric-ginger Tahini Dip by Eating Well

The combination of ginger and garlic with turmeric produces a delicious flavor and when that is converted into a dip for dipping your veggies, falafel, nachos, and other chips, great things happen. A turmeric dip is easy to make and can be consumed frequently with your favorite food items.

Check out the recipe here: Turmeric-ginger Tahini Dip


Read More Healthy Recipes Here: 10 Mouth-Watering Overnight Oats Recipe With A Flavorful Twist

Final Thoughts

Turmeric is among the most nutritional spices that you can add to your food to transform it on another level in terms of taste and nutrition. It not only gives your food a rich color, fragrant aroma, and flavorful zing but also provides you with countless healthy properties to boost your immunity. 

With the above-mentioned ways and recipes, you can incorporate turmeric into your diet effectively and effortlessly while enjoying its nutritional properties.