Do you find it embarrassing when you hit the beach or yoga classes with those thick thighs and love handles and wonder what the heck they are? Well, those dimply holes are known as cellulite. Here is the in-depth solution on how to get rid of cellulite
You must’ve searched million times about how to get rid of cellulite. Getting mostly misleading information that lead you to confusion or information overload.
Then we are sailing in the same boat and that is the reason I am writing this post.
It doesn’t matter if you are man or woman these ugly looking dimples can pop up out of nowhere.
But you don’t have to worry anymore, follow this comprehensive guide and I can assure you these ugly cellulite dimples will banish forever from your body.
Cellulite is a condition in which excess fat accumulates in fat cells right under our skin and forms dimples. Both Skinny and overweight people can have this disease.
More precisely, we all have fat cells under our skin which are surrounded by arteries, and when we eat heavy carbohydrate diet, these arteries begin to spill out toxins that we consume through unhealthy food which start to accumulate in fat cells.
Since we have the same number of fat cells, all of our life. These fat cells then start getting plump because of those nutrients and demands more blood supply towards them.
And puts excess pressure on connective tissue (tissue that holds our skin on our body) and because of this, our skin looks lumpy and dimpled.
It can happen to both women and man but up to 90% of the woman face cellulite at some point in their lives. Cellulite is not exclusive to any one age range at all.
But Cellulite is most common among females, especially after childbirth, because their bodies are more likely to store fats and their epidermis is softer as compared to males.
Men have much thicker epidermis then the woman and thicker epidermis can withstand more pressure caused by fat cells and connective tissue.
Where does cellulite occurs the most?
- Mostly around thighs.
- Lower back (Lumbar area)
- Upper back
- Around upper arms
A recent study also suggests that extreme level of cellulite can lead to broken blood vessels or varicose veins.
How Worse Can It Be?
These are the four grades aka stages of cellulite:
Grade 1: This is the first stage of the cellulite when it is not visible at all even if we pinch our skin. Only by looking through a microscope we can detect cellulite.
Grade 2: In this stage also we might need the help of a microscope to observe the symptoms accurately. However, skin loses some elasticity and lowers the temperature.
Grade 3:In this stage, cellulite is visible in standing position and looks very ugly when pinched.
Grade 4:This is the most severe stage of cellulite and dimples are visible regardless of your posture.
Types of Cellulite
We can find two types of cellulite, which cannot be identified without a microscope because it sticks right into our muscle structure.
Hard:This type remains undetected by naked eyes, mostly dancers and people with active lifestyles are victims of this kind.
Soft: This one impacts larger area and is more visible than the previous one. Your skin appears more “Sagging.”
How can you be sure if you have cellulite?
Press the tissue of the area you think you might have cellulite affected using your thumb and index finger.
If you see your fat without any dimples or small holes like orange peel, then you are okay.
If you notice dimples and ripples, then it might be cellulite.
Possible Causes and facts about cellulite
Here is the list of possible causes that may lead to cellulite:
- Digestion Issues
- Not drinking proper water
- Slow Metabolism
- Alcohol (Snacking with alcohol is also dangerous)
- Too much consumption of caffeine.
- Deep fried food and spicy food.
Those were the primary reasons that you should take care of to avoid this condition.
Let’s dig deeper into other causes of cellulite:
Female sex hormones play an essential role in overall health of the skin.
Hormones like Estrogen, thyroid, and progesterone are closely related to degeneration of fat cells which lead to conditions like cellulite.
Cut Toxins from your diet.
Our excretory system has to work accurately to make sure that all the toxins from our body flush out.
Otherwise, we will have vast amounts of poisonous toxins in our body.
You have to make smart food choices.
And keep these things under control:
- Sweetened Drinks
- Restaurant made Pizzas (Almost all commercially made pizzas are harmful)
- Canned and packaged fruit juices
- Deep fried foods, chip and cracker
- Salads with artificial sauces
- Junk Foods
- Most processed foods with added preservatives
- Ditch all alcoholic beverages
Poor Blood Circulation
Mainly, Cellulite appears in areas with poor blood circulation. Hence, low activity increases the chance of cellulite.
Exercising for cellulite
It is recommended to opt for exercises that improves blood circulation.
Now this is the part where most people give up because there is no instant gratification when it comes to exercising.
Moreover, nobody has the luxury to take out time to goto gym everyday or 3 days in a week. I used to think the same way until I heard about the kettlebells.
I have never seen anything more magical than kettlebells when it comes to working out. It works your entire body and you have an intense workout in as short as 15 minutes.
Get yourself a 12 kg kettlebell and try to follow some basic exercises with the help of Youtube.
Or if you want a professional training course online, use caveman training.
They are the best in this business and you ask for refund if you don’t find it valuable.
Enough of the info gathering part, let’s get to wiping out those ugly dimples.
How to get rid of Cellulite
To reduce cellulite, we need to make some strict lifestyle changes in the first place:
- What and how you eat
- Home Remedies to get rid of cellulite
- Breathing Exercise
- Physical exercise that promotes blood circulation
- Practicing relaxation
- Keeping your gut clean and taking care of digestion.
- Massages and other methods like therapies etc.
What and how you eat
To take the first step towards cellulite free body you have to rethink your eating pattern completely.
The basic idea is to add more foods that will help in detoxifying your system. It is really necessary to flush out those toxins so your body and skin regain their vitality.
Add more of these to your daily diet:
Green tea will help you in absorption of your fats better than any other beverage, it helps in reducing cellulite because of theobromine, which is an excellent stimulant for releasing stubborn body fat.
If possible opt for Sencha Green Tea because it has highest antioxidant contents. I use Organic Sencha from Fusion Teas.
You should have no more than a 3 cups a day because in excess green tea is known to reduce iron absorption in the body. Do this for a month, and you’ll notice amazing results.
Every fitness freak is crazy about brown rice because they help you feel fuller for extended periods and they are rich in antioxidants which will help your system to release toxins
Broccoli is known to be king of all vegetables when it comes to beauty. This plant exclusively contains alpha lipoic; it prevents collagen in our skin from hardening.
Garic is an excellent antibiotic.
It promotes our immunity and flushes malefic toxins out of our system. It is well known to lower the cholesterol levels as well. Eat two cloves (crushed) as first thing in the morning and see your overall health improving in no time.
Most of us love having berries if I am not wrong.
Adding few of them to your breakfasts cereals, porridges, and day snacks will provide you with very rich antioxidants. Here is the list of berries you can choose from:
Asparagus is well known for its anti-inflammatory properties. It is very beneficial for your gut health and for releasing harmful toxins from your body.
Cayenne pepper is a perfect metabolism boosting food and it also helps in regulating your blood circulation.
Eat more and more tomatoes daily because they are rich sources of nutrient lycopene which helps in fighting with collagen.
I am sure you must be aware of how skin friendly vegetables are.
You can make a glass of juice or you can make yourself a bowl of soup. Just make sure you don’t make it too buttery.
Consuming tomatoes will make your cellulite less visible.
Squeeze them up in your salads and smoothies or start your day with lukewarm lime water to alkalise your body and kick start your metabolism.
Lemon is one of the top detoxifying foods in your kitchen. I would recommend you to consume at least a lemon a day
Increase water intake
Needless to say that you have to keep yourself hydrated.
It will promote calorie burning up to 100 calories a day. Here is the link to the hydration calculator you can use to find out how much water your body needs as per your age, body weight and height.
Also there are plenty of apps available for iOS and android.
Include poached, boiled, and scrambled eggs in your diet.
Opt for yogurt based snacks and try adding some berries to the yogurt.
You can opt for omega 3 supplements if you want faster results or you can try adding following foods to your diet to get apt amount omega 3s
- Flax seeds
In case you want to take supplement route, here is the one I’ve used with great results:
Fish oil also helps you with:
- Healthy heart
- Keeps your brain healthy
- Will help you manage your body weight
- Has anti inflammatory properties
- Keeps your skin wrinkle free and smooth.
This list is exhaustive.
These foods are well known to be divine for our intestines.
Also they will accelerate the process of detoxification by absorbing toxins.
Eat Gelatin Aids
Eat Gelatin aids because gelatin helps skin growth tremendously and is a perfect fix to tighten your skin. Also, amino acids present in gelatin strengthens the muscles.
List of superfoods is never ending, all that you have to look for, foods that are proven to detox our system. That’s the only way we can fight with cellulite naturally.
Things to remember:
- Never rush your meals as this is the primary cause of malfunctioned digestion.
- Eat your meals at regular
- Avoid eating heavy meals for dinner
- Never smoke in closed spaces because it dangerously increases your Hemoglobin levels. (While you are trying to quit smoking)
Home remedies to get rid of cellulite
I strongly recommend you to go for home remedies first, and to amplify the results you can try cellulite creams or other medical treatments.
By the way, here is our review of best cellulite creams, in case you are curious.
Since, there are numerous herbal and natural treatments are there for us to try.
Here is the list:
Get Amazing Results in 2 Weeks By Doing Dry Brushing Every Day.
Dry brushing opens the pores of our skin and promotes blood circulation. People also use this method to detox their skin.
It will increase the elasticity of your skin and help producing new collagen. Some people have reported enhanced complexion by doing this for a month.
Choosing A Brush:
You can get it on any beauty shop or departmental stores like Walmart. You can also get it online on amazon or similar sites.
While choosing the brush make sure that it is dry bristle brush and it feels coarse and soft. Also, it should be made of natural fibers. Go for a brush with long handle so it easier for you to reach every part of the body.
Here are the brushes you can buy from Amazon:
Disclaimer: If you purchase your brush using following links then, I will earn a small commission and you will help me make a living
You should brush your body in the morning just before shower. Make long circular and firm strokes. Don’t go hard because that way you will end up irritating the skin.
Start by brushing at your feet and advance all the way up to your heart. Do all the areas that you feel are problematic.
Take some extra time by not rushing the process, do your inner thighs and buttocks.
When done, you may feel warm sensations in the areas you just brushed because you just simulated your blood vessels.
Do this for 2 weeks everyday and you will be amazed by the results.
Once you notice the benefits, you can reduce down the frequency of brushing down to twice or thrice a week.
Here is the video of Youtuber Ashely Green explaining how to do dry brushing:
Use Coffee Scrub To Lessen The Dimples
Coffee scrubs are known to be great exfoliators and they also promote blood circulation. Using them regularly will remove the cellulite build-up and it will also tighten your skin. It will also remove dead skin cells and produce fresh healthy cells.
Note: In my personal experience it will marginally lessen the cellulite marks but, it showed great results on some people.
Coffee acts as a diuretic, when used topically.
Choosing a coffee
Using any regular coffee grounds will do the job for you
Mix 1 tablespoon coffee with 1 teaspoon olive oil into a bowl and stir till it becomes thick paste. Apply this paste to your body after your dry brush session.
Make sure you don’t apply much pressure to avoid skin irritation. Massage with firm circular motion in affected areas.
End your coffee scrub with a warm shower.
Or you can buy ready to use coffee scrub with other ingredients.
Here is what I recommend:
People are posting their before and after pictures on amazon with amazing results.
I noticed results by doing it twice a week for the span of one month.
Take Detoxifying Baths To Release The Toxins From Your Body
Detoxifying baths help you eliminate excessive fat and flush out accumulated toxins. Here is the list of few of its major benefits you can enjoy:
- It improves appearance of your skin
- Prevents free radicals
- Improves digestive health.
- Works great on boosting metabolism.
- It helps you fight with insomnia.
- Improves blood and oxygen circulation.
- Rejuvenates the body
These are the detox baths you can try
Epsom Salt detox bath to utilise oxygen more effectively
Oxygen is necessary to flush out toxins from your body.
Epsom salt will help you in:
- Improving Concentration
- Improving muscle and nerve function
- Maintaining healthy blood pressure.
- Kill your stress
- Improving the quality of your sleep
These are the only ones that I am aware of, but benefits are endless.
Fill your bathtub or large bucket with soothingly hot water and pour two or three cups of Epsom salt and mix until it dissolves.
You can either soak or take bath in this solution for up to 30 minutes.
Take this bath thrice a week and you are perfect.
Sea Salt Detox
Due to its antiseptic properties it is very helpful in removing acid from our skin cells. It completely rejuvenates our kidney by releasing acidic elements.
As we discussed earlier, healthy blood circulation is very vital to fight with cellulite dimples. Sea salt contains 80 super minerals that helps in regulating steady blood flow.
Add 2 cups of Sea salt to your bath tub and dissolve. Take this bath for 30 minutes and you’re good.
You can do this for 2-3 times a week.
To Be Cont….