Have you ever wondered how to get rid of bad breath?
Let’s face it.
Bad breath, also called halitosis in medical terms, is a common problem that indicates poor oral hygiene. It can occur due to the infections in your mouth, cavities in teeth, and build-up of plaques on the teeth. Eating odorous foods, dry mouth, smoking, and gum diseases are also known to cause halitosis.
Have you ever thought why do dentists wear a mask while filling a cavity or extracting your tooth?
Anyone with greater IQ score than 9 would probably say that it protects them against catching infections from the patients.
A stand-up comedian would say, they wear a mask to hide their identity so that you will not know who extracted your tooth! But, let me reveal the real secret! A dentist wears a mask to avoid the bad breath!
If you want to count yourself out from such patients, you can use the home remedies mentioned below to fight bad breath.
Bad breath, or halitosis as it is called in medical terms, can occur due to the infections in your mouth, cavities in teeth, the build-up of plaques on the teeth, eating odorous foods, dry mouth, smoking, and gum diseases.
Some rare causes of halitosis include stomach problems such as gastritis and sinus conditions. Let us see how the home remedies discussed beneath could help to avoid these causes of bad breath and ensure your breath feels fresh.
First Check out this great video from brightside
Here is How To Get Rid Of Bad Breath Without Going To Dentist.
You must be aware that Neem twig was used as a toothbrush in olden days to avoid bad breath and maintain the oral health. According to a study published in the Pharmacognosy Review, neem is regarded the herbal panacea of dentistry.
Neem can provide multiple benefits to maintain your oral hygiene with its powerful antibacterial and anti-candidial, and antiplaque activities.
It can reduce the risk of cavities and bacterial and fungal infections in the oral cavity. It can also prevent the deposition of plaques on the tooth.
You can chew on the neem twig for 2 to 3 minutes a day. If you find this a bit outdated, you can gargle your mouth using a solution of one tablespoon of Neem oil and half a cup of water.
2. Fennel Seeds
Fennel Seeds could be your quick-fix solution when you are in a dire need to hide your bad breath. You can simply chew on 1 teaspoon of fennel seeds and then, swallow them to mask the bad odor. You can use it on a regular basis if you are prone to cavities and oral infections.
According to a study published in the BioMed Research International, fennel seeds can produce an anti-inflammatory and antibacterial effect.
It can kill the pathogens that cause bad breath and cavities. Inflammation of the gums caused due to gingivitis can also be managed well by using Fennel seeds.
3. Apple Cider Vinegar
Gargling your mouth with apple cider vinegar once a day can help you avoid bad breath. It is loaded with medicinal properties that can manage several causes of halitosis including infections in the oral cavity, gum diseases, and gastric problems.
Stomach disorders such as hyperacidity, or GERD (Gastroesophageal Reflux Disorder) can cause an imbalance in the pH levels of your stomach.
You may also experience regurgitation of the contents of food from the stomach back into the esophagus. The reflux of the partially digested food into the esophagus can cause severe bad breath.
According to a study published in the Medscape General Medicine, apple cider vinegar can maintain the balance of pH in the stomach and prevent hyperacidity. It can also prevent regurgitation of food by supporting the peristaltic movements of the digestive tract.
Apple Cider Vinegar is also a good home remedy to fight bad breath if you are prone to cavities. The antibacterial action of apple cider vinegar will prevent infections in the oral cavity caused due to cavities and prevent bad breath.
To use, you can make a solution of the vinegar by adding half a tablespoon to a cup of water. Use this to gargle or as a mouthwash. Gargle for 30 seconds a day to avoid halitosis. Check this video to learn some more ways to use apple cider vinegar to avoid halitosis.
Cardamom, often regarded as the king of spices, has a very pleasant aroma. It has been used traditionally to mask bad breath. Other than its soothing fragrance, this spice can offer several other benefits to avoid bad odor.
According to the study published in the Dental Research Journal, the oil extracted from cardamom pods contains a rich amount of terpene, flavonoids, and Cineole.
These compounds possess antiseptic properties that can help to prevent bacterial infections in the oral cavity.
The antimicrobial effect of cardamom is effective against common oral pathogens including Candida albicans and Streptococcus mutans.
Chew one cardamom pod as a whole once a day. You can swallow it once you have chewed it well. You can also peel the pod and chew the seeds inside it.
Ginger could work wonders for you if you are suffering from sinusitis-linked bad breath. Sinusitis is one of the lesser known causes of bad breath.
The smelly secretions from the nasal passages due to sinus infections and the presence of bacteria in the sinus cavities and nose can give off noxious odors. You can avoid bad breath caused due to this problem by using Ginger.
According to a study published in the Ancient Science of Life, ginger possesses medicinal properties that can help you to relieve the symptoms of sinusitis and thus, avoid bad breath.
You can grate a half-inch piece of ginger and squeeze it to extract fresh juice. Then, add this juice to a cup of warm water and use this solution to rinse your mouth.
You can do this once or twice a week if you suffer from chronic sinusitis. Increase the frequency during an acute attack of sinusitis depending on the severity of the symptoms.
6. Eucalyptus Oil
Gargling your mouth using Eucalyptus oil is another effective solution for bad breath. According to a study published in the Alternative Medicine Review, Eucalyptus oil produces a natural bactericidal effect on a broad range of bacteria.
It can also produce an anti-inflammatory, antioxidant, and analgesic effect and alleviate swelling, ulcerations, and pain in the mouth thus reducing bad odor.
To use, add 2 to 3 drops of eucalyptus oil to 1 cup of water. Gargle with this mixture for 2 minutes, once a day. Rinse your mouth well with plain water.
7. Activated Charcoal
According to a study published in the Annals of the Medical and Health Science Research, activated charcoal can improve the oral health and reduce the risk of cavities. It can also destroy the bacteria in the oral cavity and prevent bad breath.
Activated charcoal also possesses regenerative and restorative properties that can help to heal the ulcers in the mouth. It can also produce an anti-inflammatory effect and reduce the symptoms of gum diseases such as gingivitis.
These properties of Activated Charcoal can be beneficial for preventing bad breath.You can brush your teeth with half a teaspoon of charcoal powder twice a day using your regular, soft toothbrush. Rinse the mouth well to remove the deposits of charcoal.
8. Basil(Tulsi) and Mint Leaves
Chewing herbal leaves such as Mint, and Tulsi can provide instant benefits to avoid bad breath. These herbs have a strong aroma that can mask the bad breath. However, the benefits of these herbs are not limited to just masking the odor. They can also help to manage the underlying factors responsible for it to provide a long-term relief from bad odor.
According to a study published in the Ancient Science Of Life, Mint, and Tulsi can improve the oral hygiene by maintaining the balance of salivary pH in the oral cavity. Additionally, these herbs also produce an antibacterial effect and prevent infections and cavities.
These properties of Tulsi and mint, coupled with their soothing fragrance, provide an instant as well as a long-term solution to bad breath. You can simply chew a few Mint or Tulsi leaves once a day to improve your breath and oral health.
9. Green Tea
If you are health-conscious and believe in taking good care of your health, you must already be aware of the benefits of drinking green tea such as weight loss, and controlled blood pressure and blood sugar levels.
You can add “relief from bad odor” as another benefit of green tea. According to a study published in the Indian Society of Periodontology, green tea is rich in flavonoids including catechins. These flavonoids produce a strong antioxidant, anti-inflammatory, and antibacterial effects.
These properties of green tea can be beneficial for avoiding bad odor caused due to gum diseases, ulcers, cavities, and infections in the oral cavity.
You can steep the green tea bag in a mug of warm water for a few minutes. Remove the tea bag and add one tablespoon of honey. Sip on this tea once or twice a day to get rid of bad odor.
10. Lemon Juice
If you like the fresh, soothing fragrance of lemons, you have a pleasant surprise here. Lemons possess medicinal properties that can help to prevent bad breath.
According to a study published in the Food Science and Nutrition, citrus concentrates like lemon juice can help in preventing bad odor by producing an antibacterial effect.
It can prevent plaque formation on the teeth and maintain the natural microbial flora of the oral cavity. It can also reduce the risk of cavities in the tooth thus preventing bad odor.
You can add one teaspoon of freshly-squeezed lemon juice to 2 tablespoons of plain yogurt. Apply the mixture on the teeth and leave it on for about 5 minutes. Then, rinse your mouth well. Use this remedy once or twice a week to manage halitosis in a natural way.
Bad breath can be highly embarrassing. It can affect your self-confidence severely if you find your colleagues or acquaintances turning their faces away while you are talking to them. You can avoid such embarrassing moments by using the home remedies discussed above.