Wondering what chamomile tea can do for your anxiety?
In today’s fast-paced world, with the responsibilities of work, family, friends and multiple other duties pulling at you, it’s easy to become stressed out and exhausted.
This chart has data visualization that validates the fact.
It is depressing, isn’t it?
Most people just accept stress as a normal part of daily living. Even when it becomes unbearable, they feel that they simply have to plow through it somehow or else they will appear weak or whiny.
Add to this time constraints which prevent them from going to a doctor and you have a bad situation.
I’ve felt the same at some point in my life.
But wait — before you get discouraged you should be aware that there are so many things that can be done.
Why not give a shot to Chamomile Tea for anxiety?
A few cups of chamomile tea a day can cause your anxiety and stress to retreat, leaving you feeling more relaxed and less tired.
Yes, you read that right.
A simple natural, herbal remedy can ease your frazzled nerves and eliminate that gnawing anxious feeling you seem to carry around all day in the pit of your stomach. In fact, chamomile can aid in overall relaxation and provide relief for stress.
Short Primer On Chamomile Tea
Chamomile is one of the oldest herbal medicines that is known to man.
Belonging to the Asteraceae/Compositae family, the term chamomile covers a wide scope of various daisy-like plants.
The two best-known varieties are German chamomile (Matricaria Recutita) and Roman chamomile (Chamaemelum nobile).
These have been used for centuries due to their calming, anxiety-relieving properties, and also their anti-inflammatory qualities, plus their individual health benefits.
How Chamomile Works to Ease Anxiety
Do you want to learn how chamomile is able to relax the mind and body?
Various studies have proven that chamomile works so well on banishing stress from your life.
Because it has certain substances that affect the identical parts of the brain and nervous system as do other anti-anxiety drugs.
Now hold on, because we’re not through yet.
Chamomile’s sleep-inducing and muscle-relaxing qualities can also aid individuals who have insomnia in falling asleep.
There is a large amount of Glycine, a nerve relaxant, present in chamomile. This causes people who consume chamomile tea to become relaxed and drowsy.
That’s why people who suffer from general anxiety and sleep disorders find chamomile tea indispensable to their health and well-being.
Glycine is a natural alternative to Xanax. Of course, it won’t be as powerful as Xanax, but it works in a similar manner.
Both Chamomile tea and Xanax soothe your nerves, and serve to relax the mind and body it’s true, but because chamomile tea is natural, it does not carry with it the risk of dependency as do prescription drugs.
But wait… What does it tastes like? ☝
Will I Like the Taste of Chamomile?
Chamomile has a delicate apple taste combined with a fruity or flowery aroma.
The word “chamomile” actually comes from the Greek word Kamai said to mean ground apple or melon.
One word of caution, however, chamomile does leave a bitter aftertaste. This is believed to be what increases its healing effects on the stomach.
How To Brew Chamomile Tea?
There you go..
To sum things up. Chamomile has been proven to be one of the greatest cures if you are prone to high levels of nighttime anxiety.
And guess what?
It can ease insomnia too.
Picture this: You are lying in bed quietly sipping a cup of chamomile tea while your radio plays soft music in the background. Slowly you feel your muscles begin to relax and worries vanish from your mind as you slip into a deep and comfortable sleep.
The next morning you awake feeling refreshed and with the tension of the night before gone.
What more can a person ask for from an herbal tea?
There is no better medicine to help ease away stress and upset and keep them away so that you can relax and feel human again.