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Cardamom for Weight-loss: How To Use Cardamom to Promote Weight Loss

cardamom for weight loss

To loose weight, first thing you need to know is your basics of nutrition. Once you nail that part down, you can progress to incorporating small aids that will accelerate your weight loss.

Enter Cardamom.

Cardamom is a unique spice originating from India with a slightly sweet flavor used in both sweet and savory recipes around the world. Apart from its ability to add an enhanced flavor to dishes, cardamom is also known for its impressive medicinal properties. 

The green pod-shaped spice and its delicious aroma are also praised for their health-promoting effects. Among its countless health advantages, cardamom is mostly recognized for its ability to help you lose weight As a spice, which is rich in antioxidant and antibiotic properties, cardamom is great in assisting you in speeding up the weight loss process when included in your everyday diet. 

Cardamom is a diuretic in nature and has digestive properties that stimulate metabolism which as a result helps your body to burn body fat much more effectively. As an Ayurvedic essential, cardamom is known to ramp up your digestion and alleviate numerous issues in your body, such as water retention by targeting your body fat. 

cardamom for weight loss

If you are interested in learning more about cardamom and its importance in burning  body fat then read the below-given information thoroughly:

Reasons to use Cardamom for Weight Loss

Here we have  mentioned some of the most important reasons to use cardamom for weight loss:

  1. Cardamom offers great help while reducing belly fat deposits. The abdominal bulge is among the most stubborn fats in our body that is hard to get rid of. However, you can receive great help from cardamom in this regard.
  2. The diuretic property of cardamom combined with its ability to promote digestive stimulation helps you to stimulate metabolism and in this way, you can burn your body fat much more effectively. 
  3. Cardamom is also great for water retention. This quality of cardamom makes it a natural diuretic in Ayurveda. 
  4. You can also fight numerous digestive issues with the goodness of cardamom such as intestinal issues, constipation, bloating, etc. It contains a variety of chemicals that offers relief during fighting harmful bacteria and thereby restore the gut flora to promote normal function and good digestion.
  5. Cardamom is also known for removing harmful toxins from your body that can cause hormonal imbalance in your body and can disturb regular functioning. 
  6. With the presence of melatonin, cardamom aids in the fat-burning process of our body. 
cardamom for weight loss

Ways in which Cardamom Helps in Promoting Weight Loss

Here’s how cardamom can help you in losing  weight and promoting  fat burning effectively:

Improve gut health by using cardamom for weight loss

Cardamom is enriched in natural components that fight harmful bacteria while restoring gut flora balance. This process assists your stomach in preventing digesting problems while working regularly. 

Gut good health is also very important to prevent intestinal disorders such as constipation, water retention, and indigestions. Good gut health ensures the proper working of your metabolic processes that also assist you in creating the ideal weight-loss conditions.

Using Melatonin in Cardamom for Weight Loss

Melatonin proves to be highly effective when it comes to fighting obesity, and cardamom serves as a rich source of melatonin. A large amount of melatonin present in the cardamom accelerates the fat-burning process by improving the metabolic rate. 

The improvement in the metabolic rate of our body is incredibly advantageous in the release of energy and thereby promoting the weigh-loss. This is one of the primary reasons why cardamom is useful for losing weight.

cardamom for weight loss

Using Cardamom for Weight Loss as an Essential Detox

On a daily basis, our body releases different kinds of chemicals which can also be harmful in nature. These toxins can act as neurotransmitter blockers and can cause impair natural glandular activity. This issue is more commonly found in obese people who are more susceptible to hormone imbalance issues. The high antioxidant effect of cardamom makes it ideal to be used in these situations and helps your body flush out harmful compounds including toxins.

Cutting the Abdominal Bulge

As a person who is trying to lose weight, your first and foremost concern would lose that belly, which is probably the hardest thing to do.  However, with cardamom, your struggle has finally come to an end. With its very many natural qualities, cardamom offers a great advantage in this regard. Cardamom is proven to offer aid in reducing belly fat accumulation with its great qualities.

The numerous gut-friendly characteristics of cardamom in addition to its richness in melatonin offer a rapid reduction of fat around your belly and stomach. Besides that, cardamom is also known for inhibiting water retention which promotes the weight-loss plan.

How to Make Cardamom Water for Weight Loss?


You can easily make cardamom water for yourself at home conveniently. All you have to do is, remove the seeds from the cardamom pod and put both, the seeds and the skin in a glass of water. Keep the water aside overnight and drink it the first thing in the morning for maximum benefit.

As an alternative, you can also use cardamom powder instead of the pods for weight loss. It is important to drink this daily while also following a balanced diet and a healthy workout routine. Without caring properly for your body, the health benefits of cardamom would be useless.

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