In this article, I am going to share a list of best alkaline foods to eat if you are on an alkaline diet.
If you are new to the concept of the alkaline diet, here is a brief background:
When you eat foods that are too acidic in nature, it disturbs the pH level in your blood. Too much of this imbalance can put one at the risk of severe lifestyle diseases such as diabetes, bone density issues and Arthritis. To counter the acid imbalance in your body, you can start eating alkaline-forming foods. This is what this post is about.
So.. without further ado, here is a list of best alkaline foods:
Veggies
- Spinach
- Radish
- Cucumber
- Kale
- Broccoli
- Oregano
- Ginger
- Endive
- Celery
- Beet
- Arugula
- Bok Choy
- Brussels Sprouts
- Cabbage
- Collard Greens
- Kohlrabi
- Rutabaga
- Turnips
- Wasabi
- Watercress
- Garlic
- Parsely
- Alfalfa Grass
- Barley Grass
- Cayenne Pepper
- Summer Black Radish
Fruits
- Avocado
- Banana
- Watermelon
- Apricot
- Mangos
- Passion Fruits
- Papaya
- Apple
- Tamarind
- Tomatoes
- Peach
- Pear
- Grapes
- Mandarin Orange
- Cranberry
- Pineapple
- Rosehip
- Gooseberry
Nuts and Seeds
- Almond
- Brazil Nuts
- Caraway Seeds
- Cumin Seeds
- Fennel Seeds
- Flax Seeds
- Pumpkin Seeds
- Sesame Seeds
- Sunflower Seeds
- Wheat Kernel
- Pumpkin Seeds
- Sesame Seeds
- Sunflower Seeds
- Wheat Kernel
