The level of anxiety in today’s time is real. Our fast-paced lives are making used to the fact that stress and anxiety do exist and we are slowly becoming immune to it, which is not an ideal thing.
You might have already come across something known as essential oils, that do a kick-ass job of calming and soothing your body. They come in various forms, for example, they are infused in beauty products or in some cases, they also come in an aromatic diffuser, that spread the fragrance in the entire house. Such is the power of these essential oils!
These oils are derived from various plants and aromatherapy has been around since ancient times. This solution, infused with natural ingredients, is responsible to balance your emotions and helps one practice mindfulness, amidst the chaos you go through in life.
So after trying all sorts of home remedies, if you still haven’t found inner peace, despite all the tactics, then you should give these 8 essential oils a try. These ones have the potential to soothe your soul, like nothing else.
So Let’s roll the best essential oils for depression and anxiety
1. Lavender Essential Oil
You might have heard people praising lavender oil quite a lot but it stands true since this essential oil is one of the most used oils for aromatherapy.
A study that was published in Frontiers In Behavioral Neuroscience, added that when you smell lavender oil, it affects your brain in a way that any other anti-anxiety drug would, though this one does it with its natural form.
MD Eugene Lee, a professor at Loyola University Medical Center, said in one of the interviews that lavender is often used for relaxing and depending upon the type of anxiety one has, the essential oils benefit accordingly.
The reason why most of the people rely on this one is that it helps the nervous system and also lowers blood pressure along with heart rate. Anxiety is quite a common problem, it occurs when you miss your train or when you have a big day coming or during presentations. The reasons are plenty, but lavender oil brings down your restlessness and also ensures blissful sleep at night.
If you are wondering how you can use this oil, all you need to do is get a roller ball of this oil and apply it on your wrists and temples. You can use it with another carrier oil, in case you want to get a massage with this one. This oil can also be applied on the face but if you are going through skin treatment, it is advised that you consult your doctor before doing so.
2. Bergamot Essential Oil
An oil that is widely used in aromatherapy and also adds fragrance to the Earl Grey tea, is Bergamot essential oil, which is known to be extracted from Citrus Bergamia that helps lessen the stress levels.
A study that was published in 2017, known as Phytotherapy Research, claims that the aroma of this essential oil makes a person feel positive. It is said that this oil helps tone down negative emotions and any feeling of fatigue. When you use this oil for stress relief, you need to mix it up with another carrier oil which can be jojoba, avocado or sweet almond. Blend them well and then use it either on your skin or for a bath.
Bergamot oil also has another specialty that it helps cure bacterial infections and also stimulates blood circulation along with hormonal secretion. Give this oil a go and notice your anxiety level reduce to a greater extent!
3. Orange Essential Oil
If you need to unwind after having a long day, your best bet is an orange essential oil that promises to alleviate anxiety. A study which came in Journal Of Alternative and Complementary Medicine, says that people who inhaled and used this oil felt way better and noticed reduced anxiety as compared to people who inhaled tea tree oil.
There’s also another version of this oil, which is called bitter orange essential oil which comes from petitgrain. Even this oil shows positive signs in reducing anxiety as compared to the people who listened to music to soothe it. If you are willing to get your hands on this, check out Bitter Orange Undiluted Essential Oil . I bought this one from Amazon and I can’t tell you how wondrous this product is. I sleep like a baby and have noticed my anxiety has reduced quite a lot.
4. Chamomile Essential oil
Most of us love sipping chamomile tea but that’s not the only thing that makes it an amazing herb. This one hails from ancient times and has been used for many calming and relaxing qualities. It has also been turned into an essential oil which is more prominent and once you add it to your lifestyle, it works way better than chamomile tea. A study has also proven that when you combine this amazing oil with other aromatic oils like neroli or lavender, the whole blend reduces anxiety than anything else.
So, the next time you feel your heart racing, just dab some of this oil on a tissue and smell it to start feeling better in a minute’s time.
5. Frankincense Essential Oil
Won’t you love it if your house had a soothing woody scent all around? Frankincense essential oil is your best bet when you want to unwind and be free from stress.
This oil is sourced from the Boswellia tree and is said to alleviate all sorts of anxiety. While the research hardly claims that this one reduces stress, it’s still possible that when you use this oil with other carrier oils, for example, lavender, orange oil drops or rose oil onto a cloth and then inhale it, it definitely helps one calm down.
6. Ylang Ylang Essential Oil
Ylang Ylang Essential Oil comes from Indonesian Cananga tree and when inhaled with a blend of lavender and bergamot oil, once a day for at least four weeks, the chances of anxiety along with other issues like high blood pressure levels come down with the usage of this essential oil.
A study that came out in 2012 shows that inhaling this scent helped people who were experiencing issues related to stress hormones and blood pressure, significantly come down. When you incorporate this oil in your self-care routine, it ensures to enhance your health and well-being.
7. Lemon Essential Oil
Sourced from the lemon plant, lemon oil works as a sedative and reduces anxiety as well, as it has antioxidant properties infused in it, which help your body calm down.
The oil being rich in linalool, people who practice aromatherapy, use this amazing oil which also eases any symptoms of depression and promotes sleep as well.
In the UK, it is said that there are aromatherapy inhaler devices, majorly used in cancer centers that treat issues like nausea and promote relaxation for the patients due to the scent of this oil.
8. Vetiver Oil
What makes Vetiver essential oil a great deal is that it not only heals anxiety but is known to have antioxidants in it that fight free radicals and also clear the body with any sort of environmental pollutants that it might have caught. In one of the studies, as per the Department of Food Science and Human Nutrition at Clemson University in South Carolina, showed that this oil scavenges free radicals like none other.
Another study that was carried out in Thailand, showed that when this oil was tested on rats, it showed the same results as that of Diazepam, a medicine that’s used to heal anxiety.
If you want to learn about using essential oil in your everyday life, Here is our detailed article on how to use essential oils in your daily life.
For people who have been experiencing mild symptoms of anxiety or stress, these oils are the best way to unwind. Check which oil you are drawn to the most and make it a part of your life and notice how it unfolds its magic!