The importance of good quality sleep can not be overlooked. It not only prepares you for a productive day ahead but also offers natural healing to your body. However, not many of us are blessed with being able to sleep instantly after laying in bed.
Many people around the world have complained that they have to struggle a lot while trying to fall asleep that automatically interferes with their ability to have a good night’s sleep. If you can relate to this scenario then this article is for you. For individuals struggling with trying to get asleep, waking up feeling tired, or the inability to get quality sleep, natural herbs offer an excellent choice.
With their strong sleep-enhancing properties, Natural herbs prove to be helpful for getting restful sleep. They work by calming your nerves and soothing your senses in order to provide your body with adequate sleep. In this article we will discuss some of the most widely recognized natural herbs for good quality sleep and effective ways to have them:
Lavender is not only famous for its dreamy fragrance and eye-catching beauty but also for its relaxing properties. Lavender is a natural sedative and antidepressant that can help you sleep better. Different researches have shown that lavender is a great herb for reducing anxiety levels, relaxing your nerves, and stabilizing mood disorders.
By promoting a positive mood and daytime wakefulness, and a more sustained sleep at night, lavender is great for achieving quality sleep. A study has also shown that the use of lavender can also benefit migraine sufferers and help them sleep better at night.
With nerve-relaxing flavonoids, Passionflower is a great de-stressor that helps you sleep better. It is basically a tropical flower with a delicious taste that you can use to flavor your teas.
Passionflower is also commonly used in many herbal over-the-counter sedatives.
As an ancient medicinal herb, Chamomile is popular for its relaxing effects. The efficacy of chamomile is also found by modern-day researchers who proved its association with reducing anxiety, easing insomnia, and soothing your nerves.
Chamomile is widely used in teas because of its nerve-relaxing flavonoids, and this is why it is getting popularity as a tranquilizing drink. One can also feel the soothing effect of chamomile by even inhaling its aroma.
4. Holy Basil
The importance and use of Holy Basil in the medicinal industry for centuries have been evident. It is being used to treat a variety of health conditions such as skin irritations, nausea. bronchitis, bug bites, etc. Along with that, Holy Basil is also known for its ability to promote better sleep while combating sleep disorders.
It contains an adaptogen that is required by our body to naturally adapt to mental disorders including stress and cope with it. These adaptogens also promote a balanced mental state along with preventing stressors that hinder your ability to have a good quality sleep.
The root of the valerian herb is rich in valeric acid which induces better quality sleep by inhibiting the breakdown of the neurotransmitter GABA. The roots are often used in the medicinal industry to treat insomnia, anxiety, and restlessness in patients.
Valerian is also known for improving your sleep latency, which helps you sleep faster,
6. California Poppy
California Poppy is found abundantly in Mexico and the United States. With its analgesic properties, this ornamental plan can alleviate pain, and help you sleep better by giving you relief from pain.
You can use the herb by steeping the bright orange leaves or rubbing the oil infused with California poppy to relieve mild pain. You can also add the herb to a tea which gives you a milder effect.
As a medicinal herb, Ashwagandha is commonly used to combat insomnia. Different studies have proved its effectiveness in improving the quality of sleep and sleep onset latency. Ashwagandha contains a sleep-promoting compound named trimethylene glycol that helps you eliminate feelings of anxiety and stress and helps you sleep better by inducing calmness.
Ashwagandha is also a powerful sedative that offers a great alternative to over-the-counter sleep aids and anxiety medication.
8. Lemon Balm and Mint
Lemon Balm and Mint leave both belong in the same category as they are from the same family and exhibit the same properties. They are used in various recipes and teas for adding a zing.
Both mint and lemon balm leaves help in digestion and promote healthy sleeping. These leaves can also be used to enhance the flavor of your teas.
9. St. John’s Wort
St. John’s Wort is commonly found in pastures, they are basically a form of wildly growing weeds. They can also prove to be fatal to grazing cattle which is why their growth is often controlled. However, they exhibit therapeutic benefits that can be helpful for humans, and that’s why they are often regarded as weedy herbs.
The flower of St. John’s Wort which appears yellow in color is rich in tryptophan which boosts the synthesis of serotonin. As a result, the symptoms of depression are reduced, inducing good quality sleep.
Hops are being used by doctors and physicians since the early 1900s when they used to recommend patients use pillows with a powered hops sachet inside. With the presence of methylbutenol, which is a sleep-inducing hormone, Hops enhances good quality sleep and is used extensively to treat insomnia. They can also be added to chamomile tea for better taste.
Ways to Take Herbs for Sleep
When it comes to taking herbs, teas are the most popular choice for people. However, teas may not be among the preferred choice for a majority of people. We are here listing some other ways that you can opt for taking herbs.
Capsules are a great way to take herbal supplements to improve sleep. As per the dosage prescribed by the doctor, take it right before bedtime for better sleep.
2. Essential Oil Rub
Essential Oils help you calm your body and relax your muscles. You can apply herb-induced oils to your feet before sleeping for better relaxation.
3. Herbal Linen Sprays
Herbal Linen Sprays can be sprayed to your pillow or bed linens for a relaxing scent that helps you sleep better.
Tinctures are also another great way to take sleeping herbs. You can just place a couple of drops under your tongue before you go to sleep.
5. Herbal Teas
As mentioned above, teas are among the most popular ways to take herbs. Just brew a hot cup of herbal tea before bed and you are all set.
6. Herb Sachet
Herb sachets can be used to keep under your pillow at night and they can help you get better quality sleep with their sleep-inducing properties.
Having a good night’s sleep is essential to prepare for tomorrow. It helps your body reset and provides you energy to get on with your next day. The inability to have a good sleep can really mess up your next day.
This is why these natural sleeping aids are here to the rescue. These 10 herbs are some of the greatest relievers of insomnia. With the above-listed ways, you can effectively take them to improve your sleeping.